Asian Journal of Sports Medicine

Published by: Kowsar

Single vs. Multi-Joint Resistance Exercises: Effects on Muscle Strength and Hypertrophy

Paulo Gentil 1 , * , Saulo Soares 1 and Martim Bottaro 1
Authors Information
1 Department of Physical Education, University of Brasilia, Brasilia, Brazil
Article information
  • Asian Journal of Sports Medicine: June 01, 2015, 6 (2); e24057
  • Published Online: June 22, 2015
  • Article Type: Research Article
  • Received: October 4, 2014
  • Accepted: October 24, 2014
  • DOI: 10.5812/asjsm.24057

To Cite: Gentil P, Soares S, Bottaro M. Single vs. Multi-Joint Resistance Exercises: Effects on Muscle Strength and Hypertrophy, Asian J Sports Med. 2015 ; 6(2):e24057. doi: 10.5812/asjsm.24057.

Copyright © 2015, Sports Medicine Research Center. This is an open-access article distributed under the terms of the Creative Commons Attribution-NonCommercial 4.0 International License ( which permits copy and redistribute the material just in noncommercial usages, provided the original work is properly cited.
1. Background
2. Objectives
3. Patients and Methods
4. Results
5. Discussion
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