Asian Journal of Sports Medicine

Published by: Kowsar

A Comparison of Increases in Volume Load Over 8 Weeks of Low-Versus High-Load Resistance Training

Brad J. Schoenfeld 1 , * , Dan Ogborn 2 , Bret Contreras 3 , Tom Cappaert 4 , Alex Silva Ribeiro 5 , Brent A. Alvar 4 and Andrew D. Vigotsky 6
Authors Information
1 Department of Health Sciences, CUNY Lehman College, Bronx, USA
2 McMaster University, Ontario, Canada
3 Sport Performance Research Institute, Auckland University of Technology, Auckland, New Zealand
4 Rocky Mountain University of Health Professionals, Provo, USA
5 Group of Study and Research in Metabolism, Nutrition, and Exercise, Londrina State University, Londrina, Brazil
6 Kinesiology Program, Arizona State University, Arizona, USA
Article information
  • Asian Journal of Sports Medicine: June 01, 2016, 7 (2); e29247
  • Published Online: January 16, 2016
  • Article Type: Research Article
  • Received: April 17, 2016
  • Revised: October 17, 2015
  • Accepted: October 29, 2015
  • DOI: 10.5812/asjsm.29247

To Cite: Schoenfeld B J, Ogborn D, Contreras B, Cappaert T, Silva Ribeiro A, et al. A Comparison of Increases in Volume Load Over 8 Weeks of Low-Versus High-Load Resistance Training, Asian J Sports Med. 2016 ; 7(2):e29247. doi: 10.5812/asjsm.29247.

Copyright © 2016, Sports Medicine Research Center. This is an open-access article distributed under the terms of the Creative Commons Attribution-NonCommercial 4.0 International License ( which permits copy and redistribute the material just in noncommercial usages, provided the original work is properly cited.
1. Background
2. Objectives
3. Materials and Methods
4. Results
5. Discussion
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