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The Effects of Ingestion of Sugarcane Juice and Commercial Sports Drinks on Cycling Performance of Athletes in Comparison to Plain Water

AUTHORS

Kommi Kalpana 1 , * , Priti Rishi Lal 2 , Doddipalli Lakshmi Kusuma 1 , Gulshan Lal Khanna 3

1 Department of Home Science, Sri Venkateswara University, Tirupati, India

2 Department of Foods and Nutrition, Lady Irwin College, Delhi University, India

3 Faculty of Sciences, Manav Rachana International University, Faridabad, India

How to Cite: Kalpana K, Lal P R, Kusuma D L, Khanna G L. The Effects of Ingestion of Sugarcane Juice and Commercial Sports Drinks on Cycling Performance of Athletes in Comparison to Plain Water, Asian J Sports Med. Online ahead of Print ; 4(3):34256. doi: 10.5812/asjsm.34256.

ARTICLE INFORMATION

Asian Journal of Sports Medicine: 4 (3); 181-189
Published Online: May 18, 2013
Article Type: Research Article
Received: August 25, 2012
Accepted: March 23, 2013
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Abstract

Purpose: Sugarcane juice (ScJ) is a natural drink popular in most tropical Asian regions. However, research on its effect in enhancing sports performance is limited. The present investigation was to study the effect of sugarcane juice on exercise metabolism and sport performance of athletes in comparison to a commercially available sports drinks.

Methods: Fifteen male athletes (18-25 yrs) were asked to cycle until volitional exhaustion at 70% VO2 max on three different trials viz. plain water (PW), sports drink (SpD) and ScJ. In each trial 3ml/kg/BW of 6 % of carbohydrate (CHO) fluid was given at every 20 min interval of exercise and a blood sample was taken to measure the hematological parameters. During recovery 200 ml of 9% CHO fluid was given and blood sample was drawn at 5, 10, 15 min of recovery.

Results: Ingestion of sugarcane juice showed significant increase (P<0.05) in blood glucose levels during and after exercise compared to SpD and PW. However, no significant difference was found between PW, SpD and ScJ for total exercise time, heart rate, blood lactate and plasma volume.

Conclusion: ScJ may be equally effective as SpD and PW during exercise in a comfortable environment (<30C) and a more effective rehydration drink than SpD and PW in post exercise as it enhances muscle glycogen resynthesis.

Keywords

Sugarcane Juice Exercise Performance Fluids Natural Drink

© 2013, Author(s). This is an open-access article distributed under the terms of the Creative Commons Attribution-NonCommercial 4.0 International License (http://creativecommons.org/licenses/by-nc/4.0/) which permits copy and redistribute the material just in noncommercial usages, provided the original work is properly cited.

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