Effects of Aerobic Exercise and Whole Body Vibration on Glycaemia Control in Type 2 Diabetic Males
Asian Journal of Sports Medicine: 2 (2); 83-90
May 31, 2011
Article Type: Research Article
November 5, 2010
March 14, 2011
M. Effects of Aerobic Exercise and Whole Body Vibration on Glycaemia Control in Type 2 Diabetic Males,
Asian J Sports Med.
Online ahead of Print
aerobic exercise has been identified as the main treatment for type 2 diabetic patients. Such an exercise, however, is usually repined by some of patients who suffer from lack of stamina. Therefore, whole body vibration has recently been introduced as a passive intervention. The present study aimed at comparing how aerobic exercise and whole body vibration affect glycaemia control in type 2 diabetic males.
Thirty diabetic males were divided into three groups, namely aerobic exercise (AE), whole body vibration (WBV), and control. Aerobic exercise schedule consisted of three walking sessions a week, each for 30-60 minutes and in 60-70% of maximum stock heartbeat. Vibration exercise was composed of 8-12-min stand-up and semi-squat positioning in frequency of 30 Hz and amplitude of 2 mm. Concentrations of fasting glycosylated hemoglobin, fasting glucose, and insulin were measured in the beginning of the trial, after the fourth week, and after the eighth week.
After 8 weeks of exercise, no significant difference was detected in concentrations of fasting glycosylated hemoglobin and insulin between the groups ( P=0.83, P=0.12). There were no significant differences in any of the variables between AE and WBV ( P>0.05). But a more significant decrease in fasting glucose was observed in exercise groups (AE and WBV) compared with control group ( P=0.02).
The present study showed that AE and WBV identically stimulate metabolic system. Thus, it can be concluded that type 2 diabetic patients lacking stamina for aerobic exercise can opt for vibration exercise as an effective substitute.
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